Computer Eye Strain

20-20-20 Vision is important for your health at office or homework because it is preventing your eyestrain.

20-20-20 Vision means that you take pause 20 second from monitor, go around 20 minutes outside or getting air at windows from the office or homework and 20-30 inc (50,8 cm – 76.2 cm).

Color temperature is important to use for monitor then let you know how to use night mode at:

Windows 10

Set your display for night time in Windows 10

Mac

How to use Dark Mode on your Mac

Google Chrome at Android, computer and iPhone/iPad

Browse in Dark mode or Dark theme

Dark mode theme at Firefox

Smartphone

Android

  • Open the Settings app
  • Click “Display,” then toggle “Dark theme” on

iOS

Dark Mode in iOS 13:

  • Tap on the Settings app
  • Scroll down and tap on “Display & Brightness”
  • Select “Dark Mode”

Read more at

Eyestrain – Diagnosis and treatment – Mayo Clinic
https://www.mayoclinic.org/diseases-conditions/eyestrain/diagnosis-treatment/drc-20372403

10 ways to address eye fatigue caused by displays
https://www.eizoglobal.com/library/basics/10_ways_to_address_eye_fatigue/